All 13 Vitamins Sources and Benefits: In this section, I've detailed all important aspects of the essential vitamins including their food sources, deficiency and overdose effects AND daily recommended dosages. Types of vitamins and their function Vitamin A Used in reproduction, protein synthesis, and muscle development. Different systems such as the nervous system, the respiratory system, and the digestive system perform many complex functions in . These vitamins are classified as either water- or fat-soluble. A vitamin deficiency could result in health problems, so it's important that you get your daily dose of these indispensable chemical compounds. In this video all about Knowledge Vitamins The human body is made up of different cells and molecules. Water-soluble vitamins aren't stored in the body and include vitamin C and the eight B vitamins, which are also known as the 'energy' vitamins, thanks to the important role they play in energy . Vitamins and minerals are essential substances that our bodies need to develop and function normally. There are nine water-soluble vitamins, including the B vitamins (B1, B2, B3, B5, B6, B7, B9, B12) and vitamin C. Fat-Soluble Vitamins These types of vitamins can only function when there's dietary fat. Vitamins have different jobs to help keep the body working properly. 1. Niacin (Vitamin B3) Vitamin B3 helps maintain healthy skin and is also important for nerve function. List of Vitamins and their functions. B3. Vitamin A: Vitamin A is typically found in food sources high in cholesterol and saturated fat such as cheese, milk and cream. Beta carotene can easily be converted to vitamin A as needed. Vitamin K 11. There are 13 essential vitamins that the body needs to function properly, including vitamins A, C, B 6, and D. Each vitamin plays an . It also has cholesterol-lowering properties, reducing the risk of cardiovascular disease. Vitamins are the molecules, organic molecules, essential for our well-being. Vitamins are essential nutrients that help your body function at its best. Four of these vitamins are fat-soluble: vitamins A, D, E, and K. The remaining vitamins are water-soluble. It can obtain biotin from pork, nuts, legumes, cereals, liver, kidney, eggs (especially the yolk), chocolate, etc. 13. Vitamin B3 can be found in meat, fish, eggs, avocado, nuts, legumes, and potatoes. The six essential nutrients include carbohydrates protein fat vitamins minerals and water. Vitamin E 10. 13 Essential Vitamins and their Functions. ~Also known as vitamin B3 ~Essential for cell metabolism and use of carbohydrates ~Foods: Peanuts, green peas, and tuna. RETINOIDS AND CAROTENE (vitamin A; includes retinol, retinal, retinyl esters, and retinoic acid and are also referred to as "preformed" vitamin A. They are: Vitamin A. Vitamin C. Vitamin D. Vitamin E. Vitamin K. Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (niacin) Vitamin B6 (pyridoxine) Vitamin B12 (cyanocobalamin) Pantothenic acid (B5) Biotin (B7) Folate . These nutrients are necessary for the body to function properly. 13 essential vitamins and their functions. You can find vitamin A in carrots, spinach, egg yolks, kale, and cheese among others. Examples of these vitamins are, Vitamin A, C, D, E, K, B1, B2, B3, B6, B12, Pantothenic acid or B5, Biotin or B7 and Folate or B9. Like hormone, vitamin D regulates and helps in mineral metabolism. Functions: They have a variety of functions in many different biochemical reactions in our body. Vitamins. Vitamin B7 is water-soluble. GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin. Let us now take an in-depth look into each of these vitamins to understand their functions and sources. We are made up of many microscopic cells that work in a systematic way for the overall well-being. Vitamin B1 It produces energy and breaks down fats and foreign materials such as medicines. 0. And so, we need this vitamin to maintain the proper functioning of the immune system, skin, and cells mucous membrane. By William Ferrari. ): Essential for vision Lycopene may lower prostate cancer risk. Dairy products, meat, legumes, nuts, seeds, and whole grains are some of the best sources of protein. A List Of The 13 Essential Vitamins And Their Functions. needed for growth; found in leafy vegetables. Vitamin C 8. Altogether, there are 13 essential vitamins and many minerals which are required for the body to function properly and to maintain the optimal health. But if you're stumped on the vitamins past A, and C keep reading. It also helps keratin, a structural protein found in hair, skin, and nails. It helps to convert food into energy. Humans are arguably one of the most complex living things on earth. That means you have to get them from food, drink, or supplements. The body needs these micronutrients to support its functions. Water-soluble vitamins such as these enter the bloodstream through their absorption. The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months.. There are 13 essential vitamins that play key roles in supporting metabolic reactions, maintaining healthy bodily function, and supporting the development and health of cells, tissues, and organs. Each vitamin has a specific function or set of functions necessary for maintaining overall health. It's also another reason to keep up with your annual . The active forms of vitamin B3 are known as nicotinic acid and niacinamide. In addition, biotin is important for healthy hair, skin and nails. What are the 5 nutrients and their . Altogether, six vitamins and 15 minerals are needed to perform various biochemical functions. The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. Vitamin A Vitamin A promotes healthy skin and vision and is an important factor when it comes to your immune health. Vitamins. vitamin C, thiamine) and fat-soluble (vitamins D, E, & A). The best way to do so is by eating a nutrient-dense and varied diet. This is why doctors stress the importance of a healthy, well-balanced diet. In general, vitamin A promotes normal growth and health of the body cells, so it also helps keeps your skin and the lining of some parts of the body healthy. Further, it is very important in the hormone production processes. Biotin - Vitamin B7 needed to release energy; found in protein-rich foods and whole grains. One important function is that they act as co-enzymes and catalyze the conversion of carbohydrates into sugar, thereby playing a key role in carbohydrate metabolism and energy production. Good sources: Includes liver, egg yolks, spinach, broccoli, and cheese. B12. It is crucial for basic cell function and metabolism of nutrients for energy. 2. Vitamin B1 (Thiamine) Thiamine is a vitamin that assists in energy metabolism. Both vitamins and minerals combine to perform hundreds of roles in the body. Vitamin D also regulates and helps cells and tissue growth. 13 Essential Vitamins And Their Functions This one-man test fortified the scientific career's doubt that vital fatty acids had any relevance to human nutrition, until TPN became developed in the 60sTotal Parenteral Nutrition, that means feeding a person exclusively thru an IV: initially evolved for infants born with out running intestines. 13 terms. What are the 13 essential vitamins? Vitamin B3 5. There are 13 essential vitamins vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Biotin. Vitamin B12 7. 14 terms. They are: Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Vitamin B1 ( thiamine) Vitamin B2 ( riboflavin) Vitamin B3 ( niacin) Vitamin B6 (pyridoxine) Vitamin B12 (cyanocobalamin) Pantothenic acid (B5) Biotin (B7) Folate (folic acid or B9) Vitamins and minerals are essential nutrients required by the body, and you should include them in the daily diet. Our body cannot produce vitamins itself, so we must get them through the food we eat or in some cases through the supplements. The 10 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: riboflavin (B2), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12). There are 13 essential vitamins. Vitamins, in particular, are catalysts and help various parts of the body function better. The minerals are utilized by the body . Vitamins help your body grow and work the way it should. Protein: rebuilds, maintains, and repairs body tissues; aids in immune function; and provides essential building blocks for bones, organs, muscles, nails, and hair. Vitamin B6 . (5 second Studio / Shutterstock.com) 2. Vitamin B1 - Thiamine. Every vitamin has an important role, and having a deficiency in them would cause various health problems. Essential minerals are a class of nutrients that are vital for maintaining the body's health. Believe it or not, our bodies need 13 different types of vitamins daily in order to thrive and function properly. All vitamins are considered essential yet, even though your body requires them, it can't produce them by itself in adequate quantities. The 13 vitamins: function, source and deficiency. Don't get more than this much: For the magnesium that's . We will outline what they do and what their deficiency or overuse means. Vitamins 101 - The 13 Essential Vitamins for Bodily Function Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K B Vitamins (Riboflavin, Niacin, Thiamine, Folate, B12, B6, Pantothenic Acid & Biotin) There are two types of vitamins; water soluble (i.e. Biotin helps metabolize carbohydrates, fats and proteins into energy required for many cellular functions. Vitamin B7 Function. Some of the primary sources of vitamin B3 are animal sources such as liver, chicken breast, turkey, and fish (like tuna and salmon). B2. Also Read: Difference between Vitamins and Minerals maintains the nervous system and forms red blood cells; found in meats, dairy and eggs. Deficiency: Low levels can cause dermatitis or enteritis. Some of these nutrients are not stored in the body, so you need to replenish them regularly. Therefore, it is essential to have a balanced diet to maintain good health. Vitamin D 9. Water-Soluble Vitamins. Vitamins A diet rich in vegetable, fruits, and lean proteins should provide a person with plenty. There are numerous essential vitamins that we need to obtain from our diet. VITAMIN A. annphillips1. Studies showed that trace elements including iron, zinc, chromium, Mn, copper, and Se act as antioxidants and cofactors for many enzymes affecting the metabolism and insulin action [27], also . 13 Essential Vitamins: Functions and Sources Vitamins Function Sources Vitamin Study Resources Main Menu Masson_Tuggle. 13 terms. Carrots, cantaloupe, and collard greens are all excellent sources of Vitamin A. Assalam o Alaikum Every One! Breastfeeding women: 310-320 milligrams per day. Biotin is one of the essential vitamins in the metabolism of proteins and carbohydrates to improve your health. Chandler_Garrison3. ASAP products make sure we've got you covered with all of your nutrients. Different vitamins and their functions. Function: It is essential for eye health. This vitamin is extremely essential for our eye, teeth, skin, soft tissues, and mucous membrane health. Vitamin B6 6. NATURAL SOURCE: Carrots and other orange foods including sweet potato and cantaloupe melons - all of which get their hue from the carotene pigment. Eating nutritious Vitamins A, D, E, and K are fat-soluble. Vitamin B2 4. Vitamins "101": Here are 13 essential vitamins for bodily function: Vitamins A, C, D, E, K, and B vitamins (riboflavin, niacin, thiamine, folate, B12, B6, niacin, pantothenic acid and biotin). It is required for the maintenance of healthy skin, muscles, the brain, and even hair. What are the functions of vitamins? They must come from food and are needed to promote good health. The recommended daily consumption is 16 mg NE for men over 19 years old and 14 mg NE for women of the same age group. The known vitamins include A, C, D, E, and K, and the B vitamins: thiamin (B 1 ), riboflavin (B 2 ), niacin (B 3 ), pantothenic acid (B 5 ), pyridoxal (B 6 ), cobalamin (B 12 ), biotin, and folate/folic acid. A list of the 13 Essential Vitamins and their functions. Consuming adequate vitamins is essential. Vitamin D: aids in immune function, helps . VITAMIN B-2: (Riboflavin): Aids in releasing energy to . NATURAL SOURCES: Whole wheat, dried yeast, oatmeal, peanuts, pork, bran, enriched rice, sunflower seeds, soybean sprouts. These vitamins include vitamins A, B1, B2, B3, B5, B6, B12, C, D, E, K, folate, and biotin. Plays an important role in bone growth and in the immune system. What it does: Helps with heart rhythm, muscle and nerve function, bone strength. There are 13 known vitamins, all of which fall into one of two categories: they're either water-soluble or fat-soluble . It is fat soluble. Vitamin B1 3. Vitamins have different biochemical functions, significant of them are . Milk's 13 Essential Vitamins and Nutrients. The 13 essential minerals include calcium, magnesium, sodium, potassium and others. Biotin 13. There are 13 essential vitamins. D: Aids calcium absorption, and builds and maintains strong bones and teeth. B vitamins make up a whopping eight of the 13 essentials vitamins and play a vital role in your body's ability to produce energy. B1 (thiamin). What are the 13 types of vitamins and their functions? B2 (riboflavin). B vitamins and benefits for the brain. Pyridoxine - Vitamin B6. Signs of deficiency: Extreme eye dryness is one of the first signs of deficiency, but other signs are dry, scaly skin, frequent diarrhea and respiratory infections. Calcium: plays a vital role in teeth and bone health (including reducing stress fractures). 1. The 13 essential vitamins and minerals help in the growth, development, and maintenance of cells in your body. Niacin (vitamin B3) can be synthesized via amino acid tryptophan. Vitamin D, vitamin E, and vitamin K are all fat soluble. The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of . Some of the most important functions of vitamins include: Vitamin A: Promotes healthy vision, skin, and hair; supports the immune system; helps regulate gene expression All told, there are 13 essential vitamins. There are 13 essential vitamins which the body cannot make on its own and must come from external sources. We will also give answers to these common questions: What are commo Vitamin A 2. Let us learn in detail about these vitamins and minerals below. 13. There are 13 essential vitamins, which are divided into two categories as we will see below. This means that these vitamins are required for the body to work properly. The 13 essential Vitamins This article will breakdown the essential 13 vitamins that we as humans need. 13 Essential Vitamins and their functions. There are several ways to improve your health, and one of the main ones is through your diet. From an energy point of view, there are more yin vitamins (the water-soluble ones, for example, B and C . Vitamins are organic substances that are generally classified as either fat soluble or water soluble. Vitamins and minerals are like the power source for a healthy body. Energy production is a vital part of . Vitamin B complex acts as co-enzymes or the precursors of enzymes and helps them as catalysts in . People who are most at risk for a deficiency include women who are pregnant or breastfeeding as well as infants and children. A: Promotes cell development, and healthy skin, hair, nails, gums, glands. 13 essential vitamins. Pantothenic acid 12. An essential nutrient is a nutrient that the body cannot synthesize on its own or not to an adequate amount and must be provided by the diet. vitamins. Chemical names: retinol, retinal and "the four carotenoids", including beta-carotene. Functions of the vitamins: Vitamin A: This is a fat-soluble vitamin, and the chemical name is retinol, beta carotene, retinal, and the four carotene. Vitamins are a group of essential nutrients that enable our body to function properly and to stay healthy, by fighting off with diseases. Vitamin K, fat soluble. B3 (niacin). Any imbalance in the diet can lead to insufficient or . The best way to meet your daily vitamin intake needs is by eating a nutrient-dense diet. If you can name all 13 essential vitaminsgood for you! Essentially, you need more water-soluble vitamins due to the inability of the body to store them. Vitamins are organic nutrients that your body needs to maintain health. There are 13 essential vitamins vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). However, these micronutrients are not produced in our bodies and must be derived from the food we eat. Vitamin C and vitamin E act as antioxidants. Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. These vitamins and minerals make up your body and even strengthens your immune system to fight against diseases. Animal products, including fish, liver, red meat and dairy products, are the only natural source of vitamin B12. It works with enzymes to produce cholesterol and fat needed by the body. Vitamin B1: The chemical name of this vitamin is thiamine, which is a water-soluble vitamin. These vitamins work inside the body to help with cell development, growth, and overall function. What it does: One of the least popular of the essential 13, Vitamin K is crucial nonetheless, aiding in blood clotting and other important functions within your body. Function. Vitamins A, D, E, and K are fat-soluble, meaning they are . View Notes - 13 Essential Vitamins.docx from SCIENCE BIOLOGY at University of the Philippines Baguio. 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